Mindbloom for Getting Unstuck

6 session program
750+ Reviews

For those feeling stuck, trapped, and listless, Mindbloom for Getting Unstuck is designed to help you break free from what is holding you back. Led by Shaquile O’Neal’s “head coach for happiness”, Elizabeth Lombardo, PhD., you’ll learn to reignite your passion and unlock your inner strength.

Program details

Whether you're stuck in a job with no growth prospects, battling self-doubt and creative blocks, or feeling unfulfilled in your personal relationships, Mindbloom for Getting Unstuck offers a solution. Led by psychologist and celebrity performance coach Elizabeth Lombardo, PhD., this program can help you overcome barriers and regain momentum. Harness her expert strategies and the neurological benefits of ketamine therapy to find direction, purpose, and renewed enthusiasm for life. *A diagnosis of anxiety, depression, or PTSD is required for Mindbloom treatment. Eligibility will be determined by a Mindbloom clinician during your initial consultation.

What does ketamine feel like?

Ketamine therapy often feels like a weightless, dreamlike state. The medicine produces a gentle, introspective, and positive experience where you can gain new insights on the roots of your anxiety and/or depression. Each session typically lasts 45 minutes-1 hour, and you can resume your daily activities shortly thereafter. 

Your sessions take place at home, providing comfort and ease that enable you to heal.

What’s included with treatment?

As part of your treatment plan, you will receive:

  • 2 Clinician consults to manage your progress and prescription.
  • 3 Guide coaching sessions to help you prepare for, unpack, and integrate your experiences.
  • Unlimited messaging with your guide
  • Unlimited Group Integration Circles to connect and heal with others
  • Ongoing dosage support to ensure meaningful experiences
  • A Bloombox which contains everything you need for safe, effective, and powerful sessions
  • 10+ Comprehensive programs with custom soundscapes, and detailed preparation and integration resources.
  • Access to the Mindbloom App to seamlessly guide you through each step of the process
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Safety information
Important Safety Information

Mindbloom pairs individuals with licensed clinicians who are trained to diagnose and treat anxiety, depression, and other mental health conditions.  If one of the licensed clinicians, in their medical judgment, decides that ketamine is an appropriate treatment for an individual based on a clinical assessment, then the clinician may prescribe ketamine tablets that are compounded by pharmacies under Section 503A of the federal Food, Drug, and Cosmetic Act (FDCA).  Drugs compounded under Section 503A do not require FDA approval, and as such the FDA has not determined that the compounded ketamine prescribed is safe and effective for anxiety, depression, or other mental health conditions.  The use of ketamine for anxiety, depression, and many other mental health conditions, however, is supported by a body of scientific literature.  (Data on file).

Ketamine is a Schedule III controlled substance. Other drugs containing ketamine, which (unlike compounded drugs) are subject to FDA’s approval requirements, have been FDA-approved as an intravenous or intramuscular injection solution for induction and maintenance of general anesthesia. However, those drugs have not been FDA-approved for anxiety, depression, or other mental health conditions, and they have not been FDA-approved in tablet form. The approved label is available here.

Ketamine may cause serious side effects, including but not limited to risks of: sedation; dissociation; psychiatric events or worsening of psychiatric disorders, including problems in people with schizophrenia, severe personality disorders, or other serious mental disorders; dependence, abuse and misuse; anxiety; increases in blood pressure or heart rate; respiratory depression (breathing becomes slower and shallower and the lungs fail to exchange carbon dioxide and oxygen efficiently); lower urinary tract and bladder symptoms, including frequency of urination, urinary incontinence, pain urinating, passing blood in the urine, or reduced bladder size; altered sense of time; dry mouth; elevated intraocular or intracranial pressure; loss of appetite; confusion; nausea/vomiting; blurred vision; and slurred speech.

The FDA has advised that at-home administration of compounded ketamine may present additional risks because a health care provider is not available onsite to monitor for adverse outcomes resulting from sedation and dissociation.

Mindbloom’s protocols and guidance have been designed to minimize the likelihood of experiencing these side effects or other adverse effects, and should be followed carefully. Ketamine should only be taken as directed by the treating clinician.

Do not proceed with ketamine treatment if any of the following apply to you:

  • Allergic to ketamine
  • Symptoms of psychosis or mania
  • Uncontrolled high blood pressure
  • CHF or other serious heart problem
  • Severe breathing problem
  • History of elevated intraocular or intracranial pressure
  • History of hyperthyroidism
  • Other serious medical illness
  • Pregnant, nursing, or trying to become pregnant

Ketamine has been found to cause moderate psychological dependency in some users.

  • In rare cases, frequent, heavy users have reported increased frequency of urination, urinary incontinence, pain urinating, passing blood in the urine, or reduced bladder size
  • Ketamine may worsen problems in people with schizophrenia, severe personality disorders, or other serious mental disorders
  • Users with a personal or family history of psychosis should be cautious using any psychoactive substance, including ketamine, and discuss potential risks with your clinician before proceeding with treatment
  • The dissociative effects of ketamine may increase patient vulnerability and the risk of accidents

To promote positive outcomes and ensure safety, follow these ketamine treatment guidelines:

  • Do not operate a vehicle (e.g., car, motorcycle, bicycle) or heavy machinery following treatment until you’ve had a full night of sleep
  • Refrain from taking benzodiazepines or stimulants for 24 hours prior to treatment
  • Continue to take antihypertensive medication as prescribed
  • Do not take ketamine while hungover or with alcoholic beverages
  • Refrain from consuming solid foods within 3 hours prior to treatment and liquids within 1 hour prior to treatment
  • Ketamine treatment should never be conducted without a peer treatment monitor physically present

A peer-reviewed study of Mindbloom’s client treatment outcomes was published in the Journal of Affective Disorders in 2022, titled At-home, sublingual ketamine telehealth is a safe and effective treatment for moderate to severe anxiety and depression: Findings from a large, prospective, open-label effectiveness trial. The FDA has not evaluated head-to-head trials comparing the safety of ketamine to other medications that are FDA-approved for the treatment of depression, anxiety, or other psychiatric disorders. Although some clients report that they had more success with ketamine than with FDA-approved therapies, these outcomes may not be typical.

For more information about the informed consent that clients review and sign prior to treatment, please visit mindbloom.com/informed-consent.

A TRANSFORMATIVE program that gets to the ROOT of your mental blocks

By addressing both the acute symptoms and the long-term cognitive patterns associated with uncertainty and self-doubt, ketamine therapy offers a comprehensive approach to healing.

1

Achieve a comprehensive psychological reset, enabling forward momentum.

2

Identify and overcome mental barriers like helplessness, perfectionism, and conditional self-worth.

3

Foster creative thinking and unlock your potential for growth.

the ketamine difference

Neuroplasticity means your brain can change.

Our science-backed program combined with the transformative potential of ketamine can help you break down the cognitive barriers keeping you stuck, providing the opportunity for new perspectives and solutions.

Real client reviews with real results. We hear every day how this treatment changes lives.

I have a new lease on life.

Before Mindbloom, I was depressed and felt stuck in my career. Mindbloom helped me find my spark, curiosity, and my interest in helping other people. I was nervous to try it, but I took a leap of faith and it was worth it.

— Linda K.

Before Mindbloom, I was lost.

I had little motivation in this life that was moving at an astonishing speed. Now I know who I am, what I am capable of, and I’m present in every moment of every day. I know that the possibilities are endless and I am excited about life!

— Mandy E.

I finally feel free to live the life I deserve.

After finishing my first program, I have more clarity, a healthier frame of mind, and the ability to live without being held back. No more anxiety, depression, or migraines.

— Stephen R.

Mindbloom helped me see my value.

I found a level of self-love that is nothing but giving. The anxiety I’d feel about how my thoughts framed my self-perception is completely gone. I’ve found peace and most of all self-love.

— Hunter H.

I’m more present in the moment and can see the bigger picture.

Since Mindbloom, I notice what’s triggering me and what I need to do to address it instead of spiraling. I’ve also signed up with a personal trainer and I’m getting myself back. I’m doing things for myself that are making my life better.

— Katie S.

Rewire your brain.
Reclaim your life.

Am I a candidate?

Your treatment, tailored to you.

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