Explore the Science of Habit Change
When we rewire habits, a process called neuroplasticity occurs in our brains.
Neuroplasticity refers to the brain's ability to adapt and change by creating new neural connections and pathways or modifying existing ones. When we form new habits or break old ones, these neural pathways are altered:
Formation of New Neural Pathways
When we start to develop a new habit, specific neurons in our brains become activated.
With repetition and practice, these neurons fire together and form new connections, creating a pathway associated with the new habit.
Reinforcement
As we continue to repeat the behavior, the newly formed neural pathway becomes strengthened.
Consistent repetition strengthens the connections between neurons involved in the habit, making the behavior more automatic and requiring less effort over time.
Weakening Old Pathways
At the same time, when we break old habits, we are weakening the neural pathways associated with those behaviors.
If we stop engaging in a particular habit, the connections between the relevant neurons in the brain begin to weaken as well.
Dopamine and Reward System
Dopamine, a neurotransmitter associated with pleasure and reward, plays a role in habit formation.
When we engage in a behavior that brings us pleasure or satisfaction, dopamine is released, reinforcing the habit and motivating us to repeat it. Finding alternative activities that also trigger dopamine release can help reinforce new habits.
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Through the Rewiring Habits pathway, you’ll break the cycle of negative habits and replace them with routines that will help you take back control of your life and build resiliency.
This article is for informational purposes only and is not intended to be a substitute for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. If you are in a life-threatening situation, call the National Suicide Prevention Line at +1 (800) 273-8255, call 911, or go to the nearest emergency room.
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